Beginner → Pro: The Boxer’s Foundation System
“Stop shadowboxing your potential—build real skills that win rounds.”
From first stance to first spar—footwork, power, defense, conditioning, and a 12‑week plan that turns you from casual to capable.
What you’ll get (bullets):
- The 7 Pillars: stance, guard, footwork, jab, cross, hook, uppercut—precisely drilled
- Defense that holds up: slips, parries, blocks, rolls, catch‑and‑counter
- Ring movement map: angles, exits, entries, and pressure relief
- Heavy bag, mitts, shadowboxing with measurable targets
- Conditioning for real rounds (no fluff): roadwork, intervals, core
- Spar‑ready checklist + gym etiquette + safety protocols
- 12‑Week Program with session‑by‑session progressions
- Printable combo library (beginner → intermediate)
Why it hits different:
I’m a former pro—this isn’t theory. It’s the structure I wish I had day one: simple, strict, and fight‑tested.
Inside the book (TOC highlights):
- Builder’s Stance & Efficient Guard
- Footwork Grid & Angle Entries
- The Jab System (setups, control, scoring)
- Power Mechanics (cross, hook, uppercut)
- Defense Tree (A→B→Counter)
- Bag, Mitts, Shadowboxing Standards
- Conditioning Protocols for 3×3 and 4×3
- Spar‑Ready Criteria & First Spar Playbook
- 12‑Week Program (calibrated by RPE)
- Recovery, Nutrition Basics, Injury Prevention
Bonuses (included):
- 12‑week printable calendar + habit tracker
- Combo flashcards (PDF)
- “First Spar” mental checklist
Who it’s for / not for:
- For: true beginners, self‑taught boxers, fitness boxers who want real skills
- Not for: people seeking shortcuts without reps or safety
Guarantee:
Try it for 14 days. If you don’t feel clearer, stronger, and more technical, I’ll refund you—no questions.
FAQ (snippets):
- Do I need a gym? No, Weeks 1–4 can be done at home (bag optional).
- How many days/week? 3–5, with precise “minimum effective” plans.
- Is it safe? Emphasis on proper load, mechanics, and protective protocols. Always consult a professional for medical concerns.
Get Instant Access — Start Your 12‑Week Build
“Coach’s note: Download your book and print the 12‑week calendar. Start Week 1 today—small wins stack. Watch for email #1 with pacing and form cues.”
Title: “Beginner to Pro Boxing Program | Footwork, Defense, 12‑Week Plan”
Description: “A pro‑tested foundation system: stance, footwork, defense, combos, and a 12‑week plan to go from casual to capable.”
“Stop shadowboxing your potential—learn real boxing skills with a step-by-step 12-week program.”